Weigh In record (no journal entry) for 27 March 2023
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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364 kcal
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Fat: 7.73g | Prot: 6.51g | Carb: 70.84g.
Breakfast: Strawberries , Quaker Instant Oatmeal - Raisin, Date & Walnut. Snacks/Other: Nature's Bakery Blueberry Fig Bar (Package). more...
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losing 0.2 lb a week
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ergosrp's weight history
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