Weigh In record (no journal entry) for 27 March 2023
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161.6 lb
Lost so far: 22.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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749 kcal
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Fat: 31.40g | Prot: 45.48g | Carb: 75.36g.
Breakfast: Sadia Presunto sem Capa de Gordura, Pão Francês, Ovo Frito, Vitamina de Abacate. Lunch: Tangerinas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Macarronada. more...
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losing 0.9 lb a week
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