loyed's Journal, 27 March 2023

Based need to get 47kg😅

107.8 lb Lost so far: 0.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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700 kcal

Fat: 7.85g | Prot: 31.89g | Carb: 121.64g.   Breakfast: Sponge Cake, Coffee with Milk and Sugar. Dinner: Tastic Brown Rice, Chicken Gizzard . more...

3555 kcal

Activities & Exercise: Power Walking - 6 hours and 58 minutes, Standing - 11 hours, Sleeping - 6 hours and 2 minutes. more...