Weigh In record (no journal entry) for 27 March 2023
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171.1 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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3251 kcal
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Fat: 134.13g | Prot: 239.79g | Carb: 277.05g.
Breakfast: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Lidl Mango, REWE Hähnchenbrust-Filetstücke, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: Senf, Meine Metzgerei Frikadelle , Ja! Hähnchen Schnitzel. Dinner: Lidl Protein Bar Crunchy Double Brownie Almond Chip (45g), Lidl Surimi in Garnelenform , Dulano Rindersaftschinken. Snacks/Other: WellMix Protein Riegel Cocos, Wellmix Protein Riegel Vanille, WellMix Protein Riegel Banane , WellMix Balance White Cookie Choc, WellMix Deluxe Strawberry, Lindt Pralinés Hochfein, Hans Freitag Desiree Feine Waffelmischung, Tassimo Jacobs Cappuccino Classico. more...
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gaining 20.1 lb a week
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