Weigh In record (no journal entry) for 28 May 2015
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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2225 kcal
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Fat: 97.24g | Prot: 94.30g | Carb: 234.95g.
Breakfast: Kaffee, Senf, Dinkelvollkornbrot, Ponnath Schinkenbraten, Tomaten, Gemischte Blattsalate. Lunch: Kunella Feinkost Leinöl, Lien Ying Kokosmilch Fettreduziert, Mark Brandenburg Kefir Mild, Schneekoppe Schattenmorellen, Alnatura Basis Müsli. Dinner: Leerdammer Leger, Alnatura Zartbitter-Kakao-Creme, Alnatura Paprika-Cashew Brotaufstrich, Ponnath Schinkenbraten, REWE Bio Emmentaler, Stadtbäckerei Junge Dinkelvollkornbrot, Honig, Balsamico, Berchtesgadener Land Sauer Rahm, Thomy Scharfer Meerrettich, Ei, Gurke (mit Schale), Kartoffeln, Räucherlachs. Snacks/Other: Lotus Karamellgebäck, Erdinger Alkoholfrei (Flasche), Speiseeis, Schneekoppe Schattenmorellen, Berchtesgadener Land Joghurt Mild, Milka Lila Pause Nougat-Crème. more...
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2469 kcal
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Activities & Exercise:
Laufen - 1 hour and 8 minutes, Desk Work - 4 hours, Resting - 10 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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