Weigh In record (no journal entry) for 26 March 2023
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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2952 kcal
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Fat: 141.49g | Prot: 191.34g | Carb: 222.26g.
Breakfast: Be Light Reibekäse, Senf, Meine Metzgerei Frikadelle , REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Erdbeeren, ESN Designer Whey Protein - Chocolate, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Zartbitter Reiswaffeln, Kaffee. Lunch: Spiegelei, Henglein Frische Rösti. Dinner: REWE Beste Wahl Sambal Oelek, REWE Bio Tomaten in Stücken, Ja! King Prawns Garnelen Provencale, REWE Beste Wahl Braune Champignons. Snacks/Other: Alnatura Zartbitter Reiswaffeln, WellMix Protein Riegel Cocos, WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, WellMix 33% Protein Double Choc, ESN Ultrapure Creatine Monohydrate, Wellmix Protein Riegel Vanille. more...
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losing 15.4 lb a week
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