Weigh In record (no journal entry) for 24 March 2023
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129.0 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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911 kcal
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Fat: 34.39g | Prot: 59.07g | Carb: 95.86g.
Breakfast: Plecing Kangkung, Buncis, Kentang Rebus. Lunch: Usus Ayam. Dinner: Regal Marie Duo, Ceker, Ayam Goreng. more...
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losing 0.3 lb a week
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