Weigh In record (no journal entry) for 24 March 2023
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198.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1887 kcal
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Fat: 72.77g | Prot: 87.83g | Carb: 192.91g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Grapes, Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Christie Fudgee-O. more...
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losing 11.2 lb a week
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