Weigh In record (no journal entry) for 27 May 2015
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123.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 May 2015:
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1710 kcal
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Fat: 71.22g | Prot: 87.77g | Carb: 173.84g.
Breakfast: Chateau Chateau Pure Chocolade (WIHA Gmb), Cafeïnevrije Koffie, Alpro Soya Original, Carrefour Bio Havervlokken, Basterdsuiker. Lunch: Carrefour Zandkoek, Gebakken Ei, LU Krokante Volkorentoasts LU, Aldi Lamssteak. Dinner: AH Rumsteak, Gebakken Aardappelen, Danone Magere Yoghurt Natuur, Radijs. Snacks/Other: Cafeïnevrije Koffie, Chateau Chateau Pure Chocolade (WIHA Gmb), Coca-Cola Coca-Cola Light (Blikje), Maredsous Abdij Maredsous Magere Smeerkaas, LU Krokante Volkorentoasts LU, Aldi Olé. more...
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2278 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 1 minute, tv kijken - 2 hours, Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 29 minutes. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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