Weigh In record (no journal entry) for 23 March 2023
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277.0 lb
Lost so far: 83.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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2276 kcal
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Fat: 179.18g | Prot: 118.42g | Carb: 40.24g.
Lunch: Atkins Vanilla Caramel Pretzel Bar, Hannaford Extra Sharp Cheddar Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Boiled Egg, Kroger Monterey Jack Cheese. more...
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losing 3.5 lb a week
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Randyman64's weight history
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