Weigh In record (no journal entry) for 23 March 2023
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170.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1192 kcal
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Fat: 27.54g | Prot: 110.81g | Carb: 127.61g.
Breakfast: Pullman Pão de Forma Artesano Integral, Porto Alegre Queijo tipo Cottage, Ovo. Lunch: Filé de Peito Grelhado, Batata Inglesa Assada, Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo), Cenouras Cozidas (Cozinhado sem Gordura Adicionada). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Vero Frutto Uva Preta sem Semente. more...
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losing 2.3 lb a week
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