Weigh In record (no journal entry) for 23 March 2023
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144.6 lb
Lost so far: 2.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1443 kcal
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Fat: 62.55g | Prot: 85.78g | Carb: 130.80g.
Breakfast: Maier's Premium Italian Bread, Nutella Hazelnut Spread, Great Value Whole Milk, Salmon, Sara Lee Butter Bread, President Feta Crumbled, Egg. Lunch: Walnuts, Beef, Jasmine Rice (Cooked), Maier's Premium Italian Bread. Snacks/Other: Bananas . more...
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losing 1.0 lb a week
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XeniaFrsnk's weight history
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