Weigh In record (no journal entry) for 23 March 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1382 kcal
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Fat: 37.66g | Prot: 101.91g | Carb: 168.23g.
Dinner: Tahu, Wortel, Kuning Telur, Nasi Merah, Putih Telur, Dada Ayam. Snacks/Other: Buah Naga, Jeruk, Mangga, Pisang, Ultra Milk Susu UHT Low Fat High Calcium. more...
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steady weight
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