Weigh In record (no journal entry) for 23 March 2023
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2023:
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1356 kcal
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Fat: 36.71g | Prot: 96.77g | Carb: 162.84g.
Breakfast: Batavo Iogurte Pense Zero Sabor Morango, Vigor Requeijão Cremoso Light, Ovo Frito, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Hortifruti Abóbora Cabotian Cozida, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido, Alcatra Grelhada. Dinner: Alcatra Grelhada, Café com Leite e Açúcar, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Abacaxi, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Banana Prata, Italac Leite Integral. more...
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losing 3.1 lb a week
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