Weigh In record (no journal entry) for 23 March 2023
|
314.0 lb
Lost so far: 96.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2023:
|
2403 kcal
|
Fat: 120.40g | Prot: 181.28g | Carb: 148.44g.
Breakfast: Asda Free Range Medium Eggs, Utterly Butterly Utterly Butterly Lightly, Warburtons Wholemeal Bread (Medium). Lunch: White Potatoes (Flesh and Skin) , Roasted Grilled or Baked Chicken Drumstick, Morrisons Sweetcorn, Green Peas (Frozen) , Sainsbury's Mixed Vegetables, Onions, Asda Conference Pears, Garlic. Dinner: KFC Original Recipe Chicken - Drumstick, KFC Original Recipe Chicken - Thigh. Snacks/Other: Semi-Skimmed Milk, Black Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erastes's weight history
|