eavci634's Journal, 23 March 2023

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Weigh In record (no journal entry) for 23 March 2023

211.6 lb Lost so far: 0 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2023:

1862 kcal

Fat: 104.73g | Prot: 84.34g | Carb: 125.51g. Breakfast: Doğal Peynir, Patates Kızartması, Untad Premium Tam Buğday Unlu Lavaş. Dinner: Mevsim Salata, Etli Biber Dolması, Yoğurt Çorbası. Snacks/Other: Simbat Kabak Çekirdeği. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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eavci634's Journal, 23 March 2023

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