Weigh In record (no journal entry) for 19 March 2023
|
144.8 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1436 kcal
|
Fat: 75.17g | Prot: 31.35g | Carb: 159.67g.
Breakfast: Роллы. Lunch: Слабое Кофе с Сахаром, Салат из Помидоров и Огурцов, Курник. Snacks/Other: Зеленый Чай, Пахлава. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BudnikovaL's weight history
|