|
Sauteed spinach and chicken breast. I cooked the chicken in the air fryer. Dice chicken, season, spray or toss in oil. Cook in air fryer for 20 mins at 380° and toss every 5 mins while cooking.
Diet Calendar Entry for 21 March 2023:
|
1953 kcal
|
Fat: 128.23g | Prot: 157.42g | Carb: 48.18g.
Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Coffee, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Granny Smith Apples, Sweet Pickle Relish , Best Foods Real Mayonnaise, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Galbani String Cheese, Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
|
|
 Comments
How many calories are you counting for this delicious meal? looks fantastic! What seasoning did you use.
22 Mar 23 by member: Jane372023
|
22 Mar 23 by member: 1DayCloser
|
22 Mar 23 by member: StormsGirl
|
22 Mar 23 by member: mia.jones17
|
I need an Air fryer looks delicious
22 Mar 23 by member: Mama-Judy
|
@Jane372023 - This meal was 443 calories (this includes the olive oil that was used to saute the spinach). For seasoning I used salt, pepper, garlic powder, onion powder and herbs de provence.
22 Mar 23 by member: Yafreaka
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yafreaka's weight history
|