Joan0816's Journal, 25 May 2015

193.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 44.71g | Prot: 70.10g | Carb: 21.55g.   Breakfast: Big Y Pepper Strips, Eggland's Best Cage Free Brown Eggs. Dinner: Bolthouse Farms Italian Vinaigrette Dressing, Eggland's Best Cage Free Brown Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Diamond Smokehouse Almonds (43g), Planters Whole Cashews. more...

2785 kcal

Activities & Exercise: Cleaning - 30 minutes, Elliptical - 18 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...