Weigh In record (no journal entry) for 22 March 2023
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141.1 lb
Lost so far: 18.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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2026 kcal
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Fat: 72.83g | Prot: 72.57g | Carb: 270.27g.
Breakfast: 得意的一天 肉鬆, Costco 義大利老麵恰巴提尼, 蜂蜜, 母傳 原味優格, 水煮蛋, zespri 綠奇異果, Kirkland 科克蘭綜合堅果抹醬. Lunch: 喜年來 原味蛋捲, 7-11 鯖魚紅藜御膳便當. Dinner: 可口 可口奶滋 鐵觀音口味, 北田 蒟蒻糙米捲（蛋黃口味）, 米香, 便當. more...
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losing 6.2 lb a week
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