Weigh In record (no journal entry) for 20 March 2023
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231.5 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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891 kcal
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Fat: 50.35g | Prot: 61.67g | Carb: 43.51g.
Breakfast: Kaffee, Coppenrath & Wiese Weizenbrötchen. Lunch: Gekochtes Ei, Gut & Günstig Rahm-Spinat. Dinner: REWE Bio Rinder Entrecôte, Mayonnaise, Sellerie, Olivenöl, Gewöhnlicher Feldsalat. more...
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gaining 1.0 lb a week
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"*Hope*"'s weight history
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