Weigh In record (no journal entry) for 21 March 2023
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164.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1250 kcal
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Fat: 36.87g | Prot: 53.17g | Carb: 184.02g.
Breakfast: Raspberries , No Name Blueberries, Bob's Red Mill Unsweetened Coconut Flakes , Flaxseed Seeds , Oikos 0% Plain Greek Yogurt. Lunch: Raw Vegetable, No Name Potato & Cheddar Perogies . Dinner: Parnoosh Delicious Pitted Dates, Tomatoes, Avocados , Bacon, Dempster's 100% Whole Wheat Bread. more...
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losing 11.2 lb a week
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