Weigh In record (no journal entry) for 21 March 2023
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124.6 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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934 kcal
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Fat: 32.89g | Prot: 59.60g | Carb: 99.54g.
Breakfast: Nescafe Sade, Salam, Salam, Salatalık, Domatesler, Lor Peyniri, Beyaz Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tadım Kuru Kayısı, Türk Kahvesi. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Beyaz Ekmek, Tavuk Sote. Snacks/Other: Türk Kahvesi, Badem, Nescafe Sade, Nescafe Sade. more...
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losing 1.5 lb a week
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