Weigh In record (no journal entry) for 21 March 2023
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168.2 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1367 kcal
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Fat: 72.93g | Prot: 73.99g | Carb: 104.03g.
Breakfast: Sasko Brown Toast, Fried Egg with Fat. Lunch: Clover Butro, Bakers Provita Wholewheat Crispbread, Pears , Croissant. Dinner: Woolworths Lean Beef Mince. more...
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gaining 1.3 lb a week
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Gertrude888's weight history
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