Weigh In record (no journal entry) for 21 March 2023
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115.5 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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924 kcal
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Fat: 20.33g | Prot: 54.47g | Carb: 133.20g.
Lunch: Kerupuk Udang, Sambal Goreng, Indomart Cumi Asin, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
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losing 1.5 lb a week
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