Weigh In record (no journal entry) for 20 March 2023
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164.2 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 March 2023:
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876 kcal
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Fat: 34.79g | Prot: 54.19g | Carb: 89.54g.
Breakfast: Café Espresso com Leite. Lunch: Subway Tomate, Requeijão, Frango Desfiado, Nutrella Pão Preto. Dinner: Banana, Banana Prata, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Yakult Yakult 40 Light. more...
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gaining 0.1 lb a week
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