Weigh In record (no journal entry) for 20 March 2023
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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2103 kcal
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Fat: 81.47g | Prot: 124.26g | Carb: 252.13g.
Breakfast: Kirkland Signature Semi Sweet Chocolate Chips, Catalina Crunch Cinnamon Toast, Skinny Pop Popcorn, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dole Frozen Strawberries, Valued Naturals Dried Pitted Dates, Sun Tropics Pure Coconut Water, Spinach , Calavo Avocado, Dole Frozen Strawberries, Tangerine. Dinner: Kinder's Teriyaki Marinade & Sauce, Trader Joe's Fully Cooked Organic Quinoa, Mushrooms , Tyson Foods Blackened Chicken Breast Strips , Cooked Green String Beans (from Frozen). Snacks/Other: Catalina Crunch Cinnamon Toast, Kirkland Signature Semi Sweet Chocolate Chips, Mayonnaise , Egg, Ready Pac Fruit Bowl, Skinny Pop Popcorn. more...
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gaining 9.8 lb a week
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