Weigh In record (no journal entry) for 20 March 2023
|
201.8 lb
Lost so far: 38.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2023:
|
2273 kcal
|
Fat: 85.66g | Prot: 119.85g | Carb: 270.92g.
Lunch: Grapes, Schneider's Lunchable, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Becel Margarine, French or Vienna Bread (Includes Sourdough) , No Name Dill Pickles with Garlic, Corn, Compliments Whole Baby Carrots, Beef or Meat Gravy (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Christie Fudgee-O, Walnuts, Bananas . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|