Weigh In record (no journal entry) for 19 March 2023
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180.1 lb
Lost so far: 49.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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863 kcal
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Fat: 14.33g | Prot: 55.87g | Carb: 130.78g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Pechuga de Pollo Cruda, Pimientos Verdes, Boniato, Calabacín. Afternoon Tea: Nescafé Café, Yosoy Bebida de Avena. Dinner: Quaker Copos de Avena, Pascual Leche Entera, Spanish Golden Delicious Apples. more...
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losing 9.3 lb a week
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104....75's weight history
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