Diet Calendar Entry for 19 March 2023:
|
1151 kcal
|
Fat: 39.66g | Prot: 88.57g | Carb: 111.25g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Low Fat Source of Calcium (250ml), Stroberi, Beorganik Chia Seed. Lunch: Pronas Saus Barbeque, Garam, Telur Goreng tanpa Lemak, Tomat Merah, Selada Daun Hijau, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Alpukat, Muscle First Whey Protein Isolate. Snacks/Other: Combro, Donat (Tawar). more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arifatunnisa's weight history
|