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19д
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146.4 lb
Lost so far: 11.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1212 kcal
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Fat: 56.26g | Prot: 70.11g | Carb: 107.71g.
Breakfast: Простоквашино Молоко 2,5%, Селяночка Мука Блинная, Яйцо, Раменский Мясокомбинат Колбаса Докторская. Lunch: Простоквашино Молоко 2,5%, Макдоналдс Чизбургер, Лимонад, Ростик'c - KFC Стрипсы Оригинальные (3). more...
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losing 0.8 lb a week
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a-l-l-a.'s weight history
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