Weigh In record (no journal entry) for 18 March 2023
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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435 kcal
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Fat: 17.05g | Prot: 23.34g | Carb: 45.50g.
Breakfast: Jambon de Dinde, Ciboules ou Cives, Mayonnaise, Oeuf, d'italiano Pain de Mie. more...
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losing 4.4 lb a week
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aliceMays's weight history
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