Weigh In record (no journal entry) for 18 March 2023
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116.2 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1478 kcal
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Fat: 66.00g | Prot: 111.45g | Carb: 119.02g.
Lunch: Pepaya, Bimoli Minyak Goreng, Telur Dadar, Rumah Makan Sederhana Nasi Padang, Roma Biskuit Kelapa, Kurma. Snacks/Other: Rimbalife Whey Protein. more...
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losing 1.2 lb a week
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