Weigh In record (no journal entry) for 17 March 2023
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182.5 lb
Lost so far: 17.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1368 kcal
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Fat: 60.66g | Prot: 95.97g | Carb: 100.95g.
Lunch: Halbes Hähnchen, Brothaus Handgedrehte. Snacks/Other: Kinder Country. more...
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gaining 1.8 lb a week
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