Weigh In record (no journal entry) for 18 March 2023
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144.8 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1087 kcal
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Fat: 40.90g | Prot: 50.54g | Carb: 127.40g.
Breakfast: Sari Roti Roti Isi Selai Stroberi, Wings Food Golda Coffee Dolce Latte, Kue Sus, Mama Suka Bon Nori Pedas, Telur Dadar. Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Dadar Gulung. more...
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losing 2.2 lb a week
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khrnscha's weight history
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