Weigh In record (no journal entry) for 17 March 2023
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282.8 lb
Lost so far: 103.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1346 kcal
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Fat: 75.21g | Prot: 40.43g | Carb: 127.46g.
Breakfast: Dunkin' Donuts Sausage, Egg, & Cheese on a Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Pickles, Potato Chips, Tuna Wrap. Snacks/Other: Chocolate Chip Cookies (Soft Type) . more...
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losing 2.1 lb a week
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castlegull's weight history
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