Weigh In record (no journal entry) for 16 March 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1491 kcal
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Fat: 71.32g | Prot: 91.22g | Carb: 110.28g.
Breakfast: Nutella Hazelnut Spread, Sara Lee Butter Bread, Welsh Farms Whole Milk, Welsh Farms Whole Milk, President Feta Cheese, Great Value Egg. Lunch: Говядина Тушеная, Спагетти. Dinner: Sara Lee Butter Bread, Chobani Greek Yogurt Blended Strawberry, Семга Запеченная. more...
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gaining 0.3 lb a week
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