Weigh In record (no journal entry) for 17 March 2023
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123.5 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1464 kcal
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Fat: 49.14g | Prot: 111.23g | Carb: 155.02g.
Breakfast: Telur, Kopi Espresso, Apel (tanpa Kulit), Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Pare, ABC Terasi, Fukumi Beras Porang, Tropicana Slim Sweetener Classic, Dada Ayam (Kulit tidak Dimakan). Dinner: Tempe, Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Cabai Merah atau Rawit, Labu Siam, Kacang Kemiri. Snacks/Other: Biokul Greek Yogurt. more...
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losing 0.2 lb a week
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