Weigh In record (no journal entry) for 16 March 2023
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156.8 lb
Lost so far: 48.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1317 kcal
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Fat: 37.32g | Prot: 61.11g | Carb: 195.31g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Ferma Broad Beans, Egg White , Potato, Chicken Broth (Home Recipe), Roll, Becel Margarine, Snack Pack No Sugar Added Chocolate Pudding. Snacks/Other: Plum Sauce , Tangerines (Mandarin Oranges) , Shrimp. more...
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159 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Apple Health - 23 hours and 44 minutes. more...
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losing 4.2 lb a week
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