Weigh In record (no journal entry) for 15 March 2023
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173.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1074 kcal
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Fat: 56.49g | Prot: 111.06g | Carb: 44.91g.
Breakfast: Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado a la Parrilla o al Horno. Dinner: Zapallito Verde, Tuco ligth, Hamburguesa casera. Snacks/Other: Billiken Gomitas Frutales, Pancake de 1 huevo, La Serenísima Queso en Fetas Danbo, Bocatti Jamón Natural Cocido. more...
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losing 1.5 lb a week
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