Weigh In record (no journal entry) for 21 May 2015
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124.6 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2015:
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1366 kcal
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Fat: 61.76g | Prot: 33.81g | Carb: 176.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Salatalık (Kabuklu), Domatesler, Doygun Tam Buğday Ekmeği. Lunch: Yaprak Sarma, Bim Kıymalı Mantı, Börek, Makarna veya Makarna Salatası. Dinner: Eti Form Kepekli Bisküvi. Snacks/Other: Ülker Çubuk Kraker, Elma, Salatalık (Kabuklu), Nestle Kitkat. more...
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1834 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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