Weigh In record (no journal entry) for 14 March 2023
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207.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2092 kcal
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Fat: 108.11g | Prot: 125.33g | Carb: 192.07g.
Breakfast: Skippy Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Oatmeal, Kirkland Signature Semi Sweet Chocolate Chips. Lunch: Sour Cream, Rosarita Refried Beans, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, All Whites 100% Liquid Egg Whites, Mission Carb Balance Whole Wheat Tortilla (43g), Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Pure Coconut Water, Bananas , Earthbound Farm Organic Power Greens , Vital Proteins Collagen Peptides, Tangerine. Dinner: Great Value Mushrooms , Spinach , Nature's Own 100% Whole Wheat Hamburger Bun, Impossible Foods Impossible Burger, Chick-fil-A Chick-fil-A Sauce, Del Monte Avocado. Snacks/Other: Skinny Pop Popcorn. more...
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losing 5.6 lb a week
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