Weigh In record (no journal entry) for 14 March 2023
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160.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1396 kcal
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Fat: 52.65g | Prot: 71.39g | Carb: 160.54g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Bezelye Yemeği, Mevsim Salata, Yurdum Tane Mısır Konservesi, Kepekli Ekmek, Dost Ayran, Erişte. Dinner: Herbalife Protein Cips Barbekü, Tantuni. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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