Weigh In record (no journal entry) for 14 March 2023
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164.7 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1178 kcal
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Fat: 24.05g | Prot: 94.96g | Carb: 146.26g.
Breakfast: Banana da Terra, Ovo Frito, Vila Caipira Queijo Minas Meia Cura. Lunch: Camil Feijão Preto Temperado Cozido, Abobrinha Italiana, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Dinner: Café com Leite e Açúcar, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Laranja Pêra, Aviação Doce de Leite Pastoso, Plus Vita Pão de Forma Original, Banana Prata. more...
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losing 2.5 lb a week
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