Weigh In record (no journal entry) for 14 March 2023
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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343 kcal
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Fat: 18.16g | Prot: 20.38g | Carb: 23.69g.
Breakfast: Pão Francês, Natural da Vaca Queijo Coalho, Ovo Frito. more...
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losing 1.0 lb a week
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anarsm's weight history
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