Mietzi*'s Journal, 14 March 2023

196.4 lb Lost so far: 9.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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633 kcal

Fat: 15.54g | Prot: 59.36g | Carb: 66.01g.   Lunch: Layenberger Fit + Feelgood Slim Vanille-Sahne, Kaffee. Dinner: Arla Skyr Natur, Zitronensaft, Natreen Feine Süsse, Bio Sonne Bio-Müsli Crunchy Mandel Orange, Tee ungesüßt, Zitronensaft, Layenberger Fit + Feelgood Slim Schoko-Nuss. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...