Weigh In record (no journal entry) for 13 March 2023
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200.2 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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463 kcal
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Fat: 1.65g | Prot: 28.78g | Carb: 79.64g.
Breakfast: Tesco Tomato Juice, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Weetabix Weetabix, Sugar, Coffee. more...
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steady weight
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Hiker Dave.'s weight history
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