Weigh In record (no journal entry) for 13 March 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1311 kcal
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Fat: 77.34g | Prot: 40.75g | Carb: 115.56g.
Breakfast: Бутерброд с Маслом. Lunch: Оливье без Майонеза. Dinner: Оливье без Майонеза. Snacks/Other: Lazur Сыр с Плесенью, Яблоки Фуджи. more...
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gaining 3.1 lb a week
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