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Guten Start in die neue Woche ☕️🌷
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196.2 lb
Lost so far: 9.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1022 kcal
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Fat: 38.47g | Prot: 45.18g | Carb: 133.19g.
Breakfast: Orangen, Layenberger Fit + Feelgood Slim Vanille-Sahne, Kaffee. Lunch: Combino Spaghetti (Gekocht) , Mehrkornbrot, Arla Kaergarden Gesalzen, Blumenkohl, Arla Kaergarden Gesalzen, Edeka Weizenmehl Type 405. more...
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losing 3.1 lb a week
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