Weigh In record (no journal entry) for 13 March 2023
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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2447 kcal
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Fat: 77.46g | Prot: 246.12g | Carb: 195.17g.
Breakfast: Вареное Яйцо, Parmalat Молоко 0,5%, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна, Гречка Отварная. Lunch: Гречка Отварная, Салат из Капусты, Котлеты из Индейки. Dinner: Зелёное Село Творог Обезжиренный 0,5%, Parmalat Молоко 0,5%. Snacks/Other: Изолят Сывороточного Белка, Parmalat Молоко 0,5%. more...
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2999 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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